OUR APPROACH

(CBT) is a very interactive process of learning about how your thoughts are affecting your emotions and, ultimately, your behaviors. Each session builds from the prior. Coping skills are a big part of CBT as you learn to handle anxiety and anger provoking situations more effectively.  You will learn to recognize when your thoughts are creating anxiety, stop the thought, and replace with a healthy a thought process.

A process of to help you recognize your strengths, even those you don't realize you have. It also involves developing new strengths to get you feeling confident, competent, and better to handle your stress and anxiety.

A process I use to incorporate CBT with your strengths.  Some people dwell on their faults and failures, and this does not serve them well. With MI, we change those insecurities to learning experiences that serve you now and going forward. This healthier way of thinking works to motivate you where you used to be stopped in your tracks.